“Regionals WOD 2102 XXX”

In pairs:

50 Back Squats (70/45)

40 Pull Ups

30 STOH (70/45)

Run 400m together

50 Front Squats (60/40)

40 Pull Ups

30 STOH (60/40)

Run 400m together

50 Overhwad Squats (50/35)

40 Pull Ups

30 STOH (50/35)

Run 400m together