MumFit
Feel Strong Again.
Start Where You Are.
MumFit is a CrossFit class adapted for two stages of life: pregnancy and post partum. Whether you’re looking to stay active and strong during pregnancy, or rebuild your fitness and confidence after having your baby, MumFit gives you a safe, coached environment to do it. The movements are adapted to meet you where you are, whatever stage you’re at. You don’t have to figure it out alone. And you don’t have to find someone to look after the baby. Bring them with you.
Pre and Post-Partum Fitness
Mums or Mums to Be
Core Strength and Pelvic Floor
For pregnant mums: targeted work that supports your changing body and keeps you strong through every trimester. For post-partum mums: safe, progressive rebuilding of core and pelvic floor at your own pace. The foundation everything else is built on.
Weights and cardio that build functional strength at a pace that works for you, wherever you are in your journey.
Sessions are designed to meet you where you are. Every step forward is a win, and your coaches will make sure you feel that.
MumFit isn't just a class. It's a group of women at similar stages, supporting each other. The kind of community that keeps you coming back.
Get a MumFit Training
consultation
If you’ve ever felt stuck, lost motivation, or unsure if what you’re doing is working, it’s time to train with a coach who knows how to get results. With clear guidance, real accountability, and a coach who’s in your corner, you’ll move with confidence and finally see the progress you’ve been chasing.
Find Out More