5 Rounds for quality :
30s Single Arm Top Plank e/a
20 Goblet Lateral Step Overs
10 Single Arm DB Hang Clean and Split Jerk (5 e/a)
https://www.youtube.com/watch?v=M5cN6yY1Di8
Related Posts.
related posts
5 Rounds for quality :
30s Single Arm Top Plank e/a
20 Goblet Lateral Step Overs
10 Single Arm DB Hang Clean and Split Jerk (5 e/a)
https://www.youtube.com/watch?v=M5cN6yY1Di8