5 sets:
A new set starts every 5 mins:
4 min amrap:
Run 400m
20 Russian KBS (32/24)
10 STOH (60/40)
Max Burpees in remaining time
Related Posts.
related posts
5 sets:
A new set starts every 5 mins:
4 min amrap:
Run 400m
20 Russian KBS (32/24)
10 STOH (60/40)
Max Burpees in remaining time