“Sunday Steam”
EMOM x 30 mins
min 1 – Run 100-200m
min 2 – 8-15 Burpees
min 3 – 8-12 Calorie Row
min 4 – 30-60 Douuble Unders
min 5 – Rest
Related Posts.
related posts
“Sunday Steam”
EMOM x 30 mins
min 1 – Run 100-200m
min 2 – 8-15 Burpees
min 3 – 8-12 Calorie Row
min 4 – 30-60 Douuble Unders
min 5 – Rest