WOD 8-8-17

A. Back Squat 6,6,6,6 @ 22X1 tempo

• aim to increase loads from last week but maintain solid positions

B. EMOM x 15 mins

min 1 – 5 Deadlifts (120/90)

min 2 – 40s Alternating KB Weighted Step Ups

min 3 – 30s Max Cal Row