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WOD 8-7-20

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

60s on 30s off x 4 sets on each exercise for max reps

DB Push Press

rest 1 min

DB High Pull

rest 1 min

Goblet Squats

rest 1 min

DB Facing Burpees

Youtube video

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