A. Back Squat – build to a max single
B. 15 mins for quality:
8 Box Jumps (30/24)
8 Heavy Double KB Front Squats
4-8 Strict Pull Ups
16 OH Plate Lunges (20/15)
Related Posts.
related posts
A. Back Squat – build to a max single
B. 15 mins for quality:
8 Box Jumps (30/24)
8 Heavy Double KB Front Squats
4-8 Strict Pull Ups
16 OH Plate Lunges (20/15)