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WOD 7-6-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

“Midweek Motor”

5-7 sets @ aerobic pace

Run 100m

5 Wide Grip Strict C2B

Run 100m

30s Hollow Hold

Run 100m

30s Handstand Hold

Run 100m

Youtube video

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