For time and quality:
21-18-15-12-9-6-3 reps
Power Cleans (60/40)
Box Jumps (24/20)
HR Push Ups
- Run 200m between rounds. 7 runs total
Related Posts.
related posts
For time and quality:
21-18-15-12-9-6-3 reps
Power Cleans (60/40)
Box Jumps (24/20)
HR Push Ups