A. Back Squat 3-2-1-1-1 – Go heavy
B. For form:
40 Goblet Squats (32/24)
30 TTB
40 Down Ups
30 KB Sumo Deadlift High Pulls (32/24)
40 Front Rack Lunges (50/35)
Related Posts.
related posts
A. Back Squat 3-2-1-1-1 – Go heavy
B. For form:
40 Goblet Squats (32/24)
30 TTB
40 Down Ups
30 KB Sumo Deadlift High Pulls (32/24)
40 Front Rack Lunges (50/35)