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WOD 6-6-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

A. EMOM x 10 mins

3-5 Burpees + 15 Russian Swings (24/16)

B. EMOM x 10 mins

3-5 Burpees + 30-50 DU’s

C. EMOM x 10 mins

3-5 Burpees + 4-12 cal Row

Youtube video

 

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