For 20-30 mins at aerobic pace
Row 250m
50m Single Arm FC (each arm)
5 Plank Waves + Push Up
30-50 DU’s
30-45s Ring Row Hold
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For 20-30 mins at aerobic pace
Row 250m
50m Single Arm FC (each arm)
5 Plank Waves + Push Up
30-50 DU’s
30-45s Ring Row Hold