“Midweek Motor”
5 Rounds @ aerobic pace
Row 300m
30 DU’s
15 V-Ups
Rest 30 secs
Run 200m
10 Box Jumps (24/20)
15 Russian Swings
Rest 30s
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“Midweek Motor”
5 Rounds @ aerobic pace
Row 300m
30 DU’s
15 V-Ups
Rest 30 secs
Run 200m
10 Box Jumps (24/20)
15 Russian Swings
Rest 30s