WOD 5-3-20

[fusion_text]A. EMOM x 12 mins

min 1 – 8-12 Banded Push Ups

min 2 – 30s Strict TTB

min 3 – Row 8-16 cals

Rest 2 mins

B. EMOM x 12 mins

min 1 – 5-15 cal Bike

min 2 – 30s Weighted Plank

min 3 – 15 Dual DB Bent Over Rows

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