“Sunday Steam”
EMOM x 30 mins
min 1 – Row 8-15 cals
min 2 – 30s Max Double Unders
min 3 – 5-12 cal Ski Erg
min 4 – 30s Mountain Climbers
min 5 – 4-10 cal AD
min 6 – 30s Battle Rope
Related Posts.
related posts
“Sunday Steam”
EMOM x 30 mins
min 1 – Row 8-15 cals
min 2 – 30s Max Double Unders
min 3 – 5-12 cal Ski Erg
min 4 – 30s Mountain Climbers
min 5 – 4-10 cal AD
min 6 – 30s Battle Rope