A. Back Squat – build to a heavy single with 2 sec pause in hole
B. Mainsite WOD 23-7-13
For time:
20 Front Squats (80/55)
30 Box Jumps (30/24)
40 KB Swings (32/24)
50 Wall Ball (15/10)
Related Posts.
related posts
A. Back Squat – build to a heavy single with 2 sec pause in hole
B. Mainsite WOD 23-7-13
For time:
20 Front Squats (80/55)
30 Box Jumps (30/24)
40 KB Swings (32/24)
50 Wall Ball (15/10)