WOD 4-8-17

“Bison’s Baby Brother”

400m Farmers Carry (32/24)

5 Strict Muscle Ups

30 HR Push Ups

30 Thrusters (40/30)

Run 400m

5 Strict Muscle Ups

30 HR Push Ups

20 Thrusters

Run 400m

5 Strict Muscle Ups

30 HR Push Ups

10 Thrusters

400m Plate Run (20/15