WOD 4-4-17

A. Back Squat 3-3-3+

• perform all 3 sets at 80% of max and do a max effort set on 3rd and final set

B. 3 Rounds

30 OH Lunges (20/15)

20 Wall Ball (15/10)

20 Alternating KB Snatches (32/24)

• Compare to 16-1-17