WOD 31-7-17

A. Back Squat 8-8-8-8

• 2 sec pause in the bottom. Use loads around 50% of max and focus on great positions

B. 12 mins at grind pace – for form!

10 Double KB Front Rack Lunges – heavy

30s Max Strict C2B Pull Ups

6-8 Rower Pike Ups

10 Wall Ball (15/10)