A. Front Squat 8-7-7-6 @ 30X1 tempo
- start first set of 8 at last weeks final set weight
B. 20s on 10s off x 8 sets alternating each exercise
Wall Ball
Push Ups
Jumping Lunges
Russian Swings (32/24)
Related Posts.
related posts
A. Front Squat 8-7-7-6 @ 30X1 tempo
B. 20s on 10s off x 8 sets alternating each exercise
Wall Ball
Push Ups
Jumping Lunges
Russian Swings (32/24)