A. Front Squat 5-4-3-2-1
– build weight as reps decrease
B. EMOM x 16 mins
min 1 – 5 Thrusters @ 50% of FS max
min 2 – 10-15 Heavy Russian Swings
min 3 – 3-5 Bar Muscle Ups
Related Posts.
related posts
A. Front Squat 5-4-3-2-1
– build weight as reps decrease
B. EMOM x 16 mins
min 1 – 5 Thrusters @ 50% of FS max
min 2 – 10-15 Heavy Russian Swings
min 3 – 3-5 Bar Muscle Ups