A. Front Squat 3-2-1-1-1 @ 30X1 tempo
- build to a heavy single, not max
B. 15 min amrap:
2-4-6-8-10….. etc reps of;
Thrusters (40/30)
C2B Pull Ups
- Run 200m between sets
Related Posts.
related posts
A. Front Squat 3-2-1-1-1 @ 30X1 tempo
B. 15 min amrap:
2-4-6-8-10….. etc reps of;
Thrusters (40/30)
C2B Pull Ups