“Bank Holiday Team WOD”
**Remember WOD is at 9am!!**
“Manchester”
In pairs: Amrap in 22 mins
22 Power Cleans (60/40)
5 Burpee Bar Muscle Ups
17 Box Jumps (24/20)
Run 200m
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“Bank Holiday Team WOD”
**Remember WOD is at 9am!!**
“Manchester”
In pairs: Amrap in 22 mins
22 Power Cleans (60/40)
5 Burpee Bar Muscle Ups
17 Box Jumps (24/20)
Run 200m