In pairs for max reps
5 Rounds – 1 min on each, one person working at a time
min 1 – Burpees
min 2 – Row (cals)
min 3 – Plate GTOH (20/15)
min 4 – Plate Squats (20/15)
Related Posts.
related posts
In pairs for max reps
5 Rounds – 1 min on each, one person working at a time
min 1 – Burpees
min 2 – Row (cals)
min 3 – Plate GTOH (20/15)
min 4 – Plate Squats (20/15)