Back to Blog
Gym News

WOD 28-6-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

Midweek Motor

Row 5K

  • every 1K complete 5 Plank Waves (slowly) + 30s Chin Over the Bar Hold
Youtube video

Related Posts.

CrossFit training with wall ball
Business, Gym News, Workouts
Hyrox Training Mistakes You Can Avoid with CrossFit Bath
Read More
CrossFit training with wall ball
Business, Gym News, Workouts
CrossFit vs. Hyrox: What’s the Difference – and Why They Work So Well Together
Read More
CrossFit training with wall ball
Business, Gym News, Workouts
From Hyrox Curious to Race-Ready: A Beginner’s Guide to Starting at CrossFit Bath
Read More
related posts