EMOM x 30 mins
min 1 – 3-5 Hang Cleans (80/50)
min 2 – 8-16 Box Jumps (24/20)
min 3 – 5-15 Burpees
min 4 – 6-12 TTB
min 5 – 8-15 cal Row
Related Posts.
related posts
EMOM x 30 mins
min 1 – 3-5 Hang Cleans (80/50)
min 2 – 8-16 Box Jumps (24/20)
min 3 – 5-15 Burpees
min 4 – 6-12 TTB
min 5 – 8-15 cal Row