[fusion_text]A. Close Grip Floor Press 5×3
- build from last week
B. 14 min amrap:
20 DB Walking Lunges – heavy but UB
7 Strict HSPU’s
3 Ring Muscle Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=LpNdKVdiU68″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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