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WOD 28-2-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

A. Front Squats 1-1-1-1-1-1

B. For 15 mins in pairs alternating rounds

Run 100m

5 Front Squats (70/45)

10 Russian Swings (32/24

Youtube video

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