EMOM x 30 mins
min 1 – 6-15 TTB / V Ups
min 2 – 20-50 DU’s
min 3 – 1-5 Strict Muscle Ups
min 4 – 8-10 Double KB Thrusters (24/16)
min 5 – 6-20cal Row – close to minute at hard effort
min 6 – rest
Related Posts.
related posts
EMOM x 30 mins
min 1 – 6-15 TTB / V Ups
min 2 – 20-50 DU’s
min 3 – 1-5 Strict Muscle Ups
min 4 – 8-10 Double KB Thrusters (24/16)
min 5 – 6-20cal Row – close to minute at hard effort
min 6 – rest