[fusion_text]5 sets @ 80-90%
1 min on each station for total reps, rolling clock
Row cals
Box Jumps s/d
Russian Swings 24/16
Sit Ups
Assault bike
Rest
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=py9GMNCQJuI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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