Midweek Motor
5 sets:
15 Russian Swings (24/16)
15 DB Push Press
30s Hollow Hold
40 DU’s
Run /Row 400m @ hard effort
Rest 60s
www.youtube.com/watch?v=HPanYrXOcOQ
Related Posts.
related posts
Midweek Motor
5 sets:
15 Russian Swings (24/16)
15 DB Push Press
30s Hollow Hold
40 DU’s
Run /Row 400m @ hard effort
Rest 60s
www.youtube.com/watch?v=HPanYrXOcOQ