@ 80-90% intensity
A. 8 min amrap:
Row 200m
8-10 Rower Pike Ups
Rest 2 mins
B. EMOM x 8 mins
min 1 – 10 Hang Power Cleans (60/40)
min 2 – 30-50 DU’s
Rest 2 mins
C. 8 min amrap:
Run 200m
45s Weighted Plank Hold
Related Posts.
related posts
@ 80-90% intensity
A. 8 min amrap:
Row 200m
8-10 Rower Pike Ups
Rest 2 mins
B. EMOM x 8 mins
min 1 – 10 Hang Power Cleans (60/40)
min 2 – 30-50 DU’s
Rest 2 mins
C. 8 min amrap:
Run 200m
45s Weighted Plank Hold