“Midweek Motor”
5 sets:
10 Burpees
10 Box Jumps
30s Hollow Hold
40 DU’s
Row 1 min hard effort
Rest 1 min between sets
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“Midweek Motor”
5 sets:
10 Burpees
10 Box Jumps
30s Hollow Hold
40 DU’s
Row 1 min hard effort
Rest 1 min between sets