A. Push Jerk 3-3-3-3-3
B. 7 min amrap:
7 Push Jerk (50/35)
7 HR Push Ups
7 Pull Ups
Rest 1 min. Repeat
Related Posts.
related posts
A. Push Jerk 3-3-3-3-3
B. 7 min amrap:
7 Push Jerk (50/35)
7 HR Push Ups
7 Pull Ups
Rest 1 min. Repeat