WOD 25-7-17

A. Back Squat – build to a heavy single for the day

B. 5 Rounds for strength & form

4 Muscle Ups

8 Hang Power Cleans (70/50)

16 Single Arm OH KB Lunges (32/24) 8 e/l

https://www.youtube.com/watch?v=ZsdmvmCM6cI