[fusion_text]A. Back Squat 8×3 @ 80-90%
B. “Jackie”
For time
Row 1000m
50 Thrusters 20/15
30 Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=r5_5afdroH8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
[fusion_text]A. Back Squat 8×3 @ 80-90%
B. “Jackie”
For time
Row 1000m
50 Thrusters 20/15
30 Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=r5_5afdroH8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]