A. Muscle Up / Pull Up Progression
B. 10-9-8-7-6-5-4-3-2-1 reps
Deadlifts (100/70)
Strict HSPU’s
- scale HSPU’s to Dumbell Push Press
Related Posts.
related posts
A. Muscle Up / Pull Up Progression
B. 10-9-8-7-6-5-4-3-2-1 reps
Deadlifts (100/70)
Strict HSPU’s