“Midweek Motor”
3-5 rounds at aerobic pace
Row 300m
30 DU’s
15 V Ups
Rest 30s
Run 200m
20 Walking Lunges
30s FLR Hold
Rest 30s
Related Posts.
related posts
“Midweek Motor”
3-5 rounds at aerobic pace
Row 300m
30 DU’s
15 V Ups
Rest 30s
Run 200m
20 Walking Lunges
30s FLR Hold
Rest 30s