A. Back Squat 3-3-3+ @ 85% of max
B. “Fat Helen”
3RFT:
Run 400m
21 KBS (32/24)
12 C2B Pull Ups
Click on the link below for access to the Total Challenge Nutrition group
Related Posts.
related posts
A. Back Squat 3-3-3+ @ 85% of max
B. “Fat Helen”
3RFT:
Run 400m
21 KBS (32/24)
12 C2B Pull Ups
Click on the link below for access to the Total Challenge Nutrition group