WOD 24-3-17

A. 7 min amrap – climbing the ladder 

5-10-15-20-25 etc reps

Push Ups

10-20-30-40-50 reps etc

Double Unders

Rest 2 mins

B. 7 min amrap:

8 Alternating KB Snatch (32/24)

8 Barbell Front Rack Lunges (40/30)

Rest 2 mins

C. 7 min amrap:

Row 10/8 cals

10 Med Ball Bear Hug Squats (15/10)