A. EMOM x 12 mins
min 1 – 1-4 Bar or Ring Muscle Ups
min 2- 30s Weighted Arch Hold
min 3 – 30s Weighted Hollow Rocks
B. 3 Rounds @ 80-90%
Run 400m
21 Single Arm Suitcase Lunges (24/16)
15 HR Push Ups
Related Posts.
related posts
A. EMOM x 12 mins
min 1 – 1-4 Bar or Ring Muscle Ups
min 2- 30s Weighted Arch Hold
min 3 – 30s Weighted Hollow Rocks
B. 3 Rounds @ 80-90%
Run 400m
21 Single Arm Suitcase Lunges (24/16)
15 HR Push Ups