Gym News

WOD 23-2-17

CrossFit training with wall ball

“Pairs DT”

Alternate exercises for 20 mins for rounds

12 Deadlifts (70/45)

9 Hang Power Cleans (70/45)

6 STOH (70/45)

Youtube video

“Pairs DT”

Alternate exercises

12 Deadlifts (70/45)

9 Hang Power Cleans (70/45)

6 STOH (70/45)