A. Back Squat 3-3-3-3-3
- 2 sec pause in bottom. Aim to increase weight slightly from last week
B. For time:
Row 500m
30 Thrusters (60/40)
50 Burpee Box Jumps (24/20)
Related Posts.
related posts
A. Back Squat 3-3-3-3-3
B. For time:
Row 500m
30 Thrusters (60/40)
50 Burpee Box Jumps (24/20)