A. EMOM x 8 mins
min 1 – 3-5 Hang Cleans (80/55)
min 2 – 40-60 DU’s
B. EMOM x 8 mins
min 1 – 12 Double KB Front Rack Lunges
min 2 – 30s Max Burpees
C. EMOM x 8 mins
min 1 – 10-20 Wall Bal
Related Posts.
related posts
A. EMOM x 8 mins
min 1 – 3-5 Hang Cleans (80/55)
min 2 – 40-60 DU’s
B. EMOM x 8 mins
min 1 – 12 Double KB Front Rack Lunges
min 2 – 30s Max Burpees
C. EMOM x 8 mins
min 1 – 10-20 Wall Bal