“Midweek Motor”
5-8 sets @ aerobic pace
Run 400m
10-15 Burpee Box Jumps (24/20)
Rest 1 min
- score is slowest round so be consistent
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“Midweek Motor”
5-8 sets @ aerobic pace
Run 400m
10-15 Burpee Box Jumps (24/20)
Rest 1 min