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WOD 22-2-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

“Midweek Motor”

A. EMOM x 10 mins

3-5 Burpees + 30 DU’s

B. EMOM x 10 mins

3-5 Burpees + 10-15 Wall Ball

C. EMOM x 10 mins

3-5 Burpees + Run 100/150m

  • No rest between EMOMs
Youtube video

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