“Luke”
Run 400m
15 Clean and Jerk (70/50)
Run 400m
30 TTB
Run 400m
45 Wall Ball (10/6)
Run 400m
45 KBS (24/16)
Run 400m
30 Ring Dips
Run 400m
15 OH Lunges (e/l) 20/15
Run 400m
- compare to 28-4-17
Related Posts.
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“Luke”
Run 400m
15 Clean and Jerk (70/50)
Run 400m
30 TTB
Run 400m
45 Wall Ball (10/6)
Run 400m
45 KBS (24/16)
Run 400m
30 Ring Dips
Run 400m
15 OH Lunges (e/l) 20/15
Run 400m