21-18-15-12-9-6-3 reps
KB Front Rack Squats
Push Ups on KB
Run 200m /1 min cardio after each round (jumping jacks / high knees / shuttles)
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21-18-15-12-9-6-3 reps
KB Front Rack Squats
Push Ups on KB
Run 200m /1 min cardio after each round (jumping jacks / high knees / shuttles)