A. Front Squat 5-4-3-2-1
- build weight as reps decrease. Compare to 30-1-17
B. “Pairs Heavy Fran”
42-30-18 reps
Thrusters (60/40)
C2B Pull Ups
Related Posts.
related posts
A. Front Squat 5-4-3-2-1
B. “Pairs Heavy Fran”
42-30-18 reps
Thrusters (60/40)
C2B Pull Ups